Ken Benoit v500m/6:10r...2 row
1,000
Meters
4:32.7
Time
2:16.3
Pace
58
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 16:10.0 |
| Overall Distance | 1,026 |
| Overall Time | 20:42.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 134 |
October 29, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 21 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 21 | |
| r: 6:10 | 13 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 21 | |
| r: 10:00 | 13 | |||||
| r26 |
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Workout Graph
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