Ken Benoit v100m/4:11r...2 row
200
Meters
0:39.8
Time
1:39.5
Pace
16
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 5:04.0 |
| Overall Distance | 235 |
| Overall Time | 5:43.8 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 39 |
| Stroke Count | 26 |
| Drag Factor | 130 |
November 02, 2024 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 39 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 39 | |
| r: 4:11 | 17 | |||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 40 | |
| r: 0:53 | 18 | |||||
| r35 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.