Ken Benoit v500m/2:00r...5 row
3,500
Meters
13:46.7
Time
1:58.1
Pace
235
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,972 |
| Overall Time | 23:46.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 338 |
| Drag Factor | 122 |
November 03, 2024 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.7 | 3,500 | 1:58.1 | 212 | 1031 | 25 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 26 | |
| r: 2:00 | 41 | |||||
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 23 | |
| r: 2:00 | 39 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 27 | |
| r: 2:00 | 48 | |||||
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 24 | |
| r: 2:00 | 33 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 25 | |
| r: 2:00 | 311 | |||||
| r472 |
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Workout Graph
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