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Log

Date Workout Score Ave Comments Action
10/15/24 1:06.0 258m 2:07.9 View workout
10/14/24 2:20 525m 2:13.6

warmup for weights
bench 110x8, 121x8, 132x7, 143x3, 148x2, 154x1
Dl 78x10, 100x5, 122x5, 155x3, 177x2, 199x1
chins 4,5,5with…

 View workout
10/14/24 2:17.0 514m 2:13.2 View workout
10/13/24 750m 3:25.2 2:16.8 View workout
10/13/24 2000m 9:55.0 2:28.7 View workout
10/13/24 6750m 30:38.3 2:16.1 View workout
10/13/24 500m 2:20.5 2:20.5 View workout
10/12/24 1x1000m/r 4:24.9 2:12.4 View workout
10/12/24 4:14.0 1,000m 2:07.0 View workout
10/12/24 4:09.0 1,000m 2:04.5 View workout
10/11/24 4:19 1,017m 2:07.3 View workout
10/11/24 2:30 552m 2:15.8 View workout
10/10/24 2:35 511m 2:31.6

cooldown
C&P 10sx15, 15sx15

 View workout
10/10/24 v2:00/1:00r...8 4,054m 1:58.4 View workout
10/10/24 4:18 1,011m 2:07.5 View workout
10/10/24 10:02 2,128m 2:21.4 View workout
10/09/24 2:27 515m 2:23.5 View workout
10/09/24 v100m/7:39r...5 500m 1:33.9

bench 25sx36, 110x12,132x8, 154x2, 110x12
squat 56x10, 89x10, 111x12, 132x10

 View workout
10/09/24 22:02 5,020m 2:11.7 View workout
10/08/24 15:50 3,523m 2:14.9

morning wakeup
C&P 10sx38

 View workout
10/07/24 1:34 338m 2:19.3

cooldown

 View workout
10/07/24 v100m/8:24r...2 200m 1:32.0 View workout
10/07/24 v200m/7:42r...3 600m 1:46.5 View workout
10/07/24 v300m/4:04r...3 900m 2:07.3

warmup then bench 25sx35, 110x14, 132x6, 143x3, 148.5x2, 154x1,1
Dl 56x10, 100x8, 132x6, 155x4, 177x3, 188x2

 View workout
10/06/24 5x500m/2:00r 9:36.8 1:55.3 View workout