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Ken Benoit

Log

Date Workout Score Ave Comments Action
09/28/24 1:09.0 263m 2:11.1 View workout
09/28/24 5:04.0 1,015m 2:29.7 View workout
09/27/24 v500m/4:54r...5 2,500m 2:02.8 View workout
09/26/24 v500m/7:07r...2 1,000m 2:01.2 View workout
09/26/24 2:27 516m 2:22.8 View workout
09/25/24 v5:00/2:00r...5 4,761m 2:12.3

WOD but did bench press between each piece
25sx25, 110x12, 132x6,5,4,5

 View workout
09/24/24 v2:30/0:30r...5 2,917m 2:08.5 View workout
09/24/24 10:04 2,285m 2:12.3 View workout
09/23/24 v20c/2:00r...3 1,991m 2:14.4 View workout
09/23/24 v300m/6:02r...3 900m 1:57.3 View workout
09/23/24 v300m/5:10r...2 600m 2:16.8 View workout
09/21/24 v1000m/1:00r...5 5,000m 2:09.9

PM workout
no warmup for this WOD. Just took tkhe first interval easy and got progressively faster

 View workout
09/21/24 2:30.0 515m 2:25.6

morning wakeup

 View workout
09/20/24 v200m/6:20r...7 1,400m 1:58.4 View workout
09/19/24 v1:00/3:00r...8 2,288m 1:44.8 View workout
09/19/24 4:34 1,013m 2:15.6 View workout
09/19/24 1000m 4:33.4 2:16.7 View workout
09/19/24 24:00.0 1,727m 6:56.9

recovery distance between intervals

 View workout
09/18/24 v1:00/2:00r...5 3,211m 2:01.4 View workout
09/18/24 200m 0:48.5 2:01.2 View workout
09/18/24 v1:00/1:06r...1 251m 1:59.5 View workout
09/18/24 500m 2:05.6 2:05.6 View workout
09/18/24 2:06 453m 2:19.1 View workout
09/17/24 v300m/8:25r...6 1,800m 1:58.1 View workout
09/17/24 2x10c/0:30r 0:56.0 1:47.2 View workout