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Log

Date Workout Score Ave Comments Action
08/17/24 v100m/6:25r...6 600m 1:45.4 View workout
08/17/24 v500m/2:00r...5 2,500m 1:58.7 View workout
08/17/24 500m 2:13.9 2:13.9 View workout
08/17/24 2:22 519m 2:16.8 View workout
08/17/24 1:41.0 335m 2:30.7

bench 110x8,121x8, 132x5, 138x3, 143x2
DL 56x10, 78x8, 100x6, 133x5, 155x4, 177x3, 199x2, 221x1

 View workout
08/16/24 4:26 1,009m 2:12.2 View workout
08/15/24 4:42 1,004m 2:20.4 View workout
08/15/24 8:00.0 2,150m 1:51.6

CTC 24x20sec/10 sec rec
Pulse 74 to 138
First time doing CTC so could have gone a little harder but did not want to flame out

…		 View workout
08/14/24 v1000m/2:48r...5 4,000m 2:12.5 View workout
08/13/24 4:22 1,006m 2:10.6

weights: bench 110x12, 121x10, 132x8, 143x4,3
squats 56x20, 67x20, 78x20
pups 3,5,5,6,1

 View workout
08/13/24 8x0:20/0:10r 710m 1:52.6 View workout
08/13/24 v100m/r...1 100m 2:02.5 View workout
08/13/24 8x0:20/0:10r 683m 1:57.1 View workout
08/13/24 2000m 8:58.1 2:14.5 View workout
08/11/24 4:06 1,041m 1:58.5

PM - weight - row then bench chins, DL
bench 110x8,12, 121x9, 132x7, 143x4, 110x10
DL 65x5, 100x3, 155x3,177x2, 199x1,1,204x1
…

 View workout
08/11/24 4:28 1,009m 2:13.0

morning workout pre breakfeast

 View workout
08/11/24 2000m 8:47.5 2:11.8 View workout
08/10/24 v300m/r...1 300m 2:21.6 View workout
08/10/24 4x0:20/0:10r 369m 1:48.4 View workout
08/10/24 8x0:20/0:10r 732m 1:49.2 View workout
08/10/24 0:20 95m 1:45.2 View workout
08/10/24 4:00 910m 2:11.8 View workout
08/10/24 1:05 232m 2:21.8 View workout
08/09/24 20:00 4,334m 2:18.4 View workout
08/08/24 v300m/1:01r...10 3,000m 1:58.9 View workout