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Ken Benoit

Log

Date Workout Score Ave Comments Action
06/23/24 1:28.0 282m 2:36.0 View workout
06/23/24 1:06.0 211m 2:36.3 View workout
06/23/24 3:00.0 605m 2:28.7

warm up very sore back still esp on right side. Hurts at start but pain goes mostly away after a few minutes of rowing

 View workout
06/22/24 4:50.0 1,005m 2:24.2 View workout
06/21/24 20:00 4,517m 2:12.8 View workout
06/20/24 6x500m/3:00r 13:05.3 2:10.8 View workout
06/18/24 8:45 2,005m 2:10.9 View workout
06/18/24 1:17 266m 2:25.4 View workout
06/18/24 5:05 1,015m 2:30.6 View workout
06/17/24 3:38 709m 2:34.1 View workout
06/17/24 5000m 21:23.3 2:08.3 View workout
06/17/24 20:00 4,395m 2:16.5 View workout
06/16/24 2:21.0 518m 2:16.1 View workout
06/15/24 30:00 6,716m 2:14.0 View workout
06/14/24 2:15 502m 2:14.9 View workout
06/14/24 2:12 509m 2:09.7 View workout
06/14/24 2:17 505m 2:16.4 View workout
06/14/24 v1:00/9:17r...5 1,411m 1:46.3 View workout
06/14/24 1:00 262m 1:54.5 View workout
06/14/24 1000m 4:40.2 2:20.1 View workout
06/13/24 500m 1:51.9 1:51.9 View workout
06/13/24 500m 1:54.6 1:54.6 View workout
06/13/24 2:55 667m 2:11.7 View workout
06/12/24 4:36 1,011m 2:16.6 View workout
06/11/24 100m 0:17.0 1:25.0 View workout