Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/17/24	2000m	9:07.6	2:16.9	RowErg		View workout
09/16/24	10c	0:35.2	1:59.7	RowErg		View workout
09/16/24	5:06	1,136m	2:14.9	RowErg		View workout
09/15/24	5:05.0	1,015m	2:30.2	RowErg		View workout
09/14/24	v0:45/0:45r...20	3,899m	1:55.4	RowErg		View workout
09/14/24	2x200m/1:00r	1:38.9	2:03.6	RowErg		View workout
09/14/24	5x200m/1:00r	4:41.8	2:20.9	RowErg		View workout
09/12/24	10:02	2,034m	2:28.0	RowErg		View workout
09/11/24	v300m/7:16r...6	1,800m	2:02.6	RowErg	my weight 159lbs bench 25sx30, 110x13, 132x8, 143x5, 154x3, 132x7 Squat airx30, 56x25, (67x25)3 pull ups 6,7,6,6,6,6	View workout
09/11/24	v300m/0:25r...1	300m	2:23.0	RowErg		View workout
09/10/24	v4:00/2:00r...5	4,738m	2:06.6	RowErg		View workout
09/10/24	4:00	846m	2:21.8	RowErg		View workout
09/09/24	v200m/2:49r...3	600m	1:55.6	RowErg	bench 25sx30, 110x10, 121x8, 132x6,6	View workout
09/09/24	1x200m/r	0:48.8	2:02.0	RowErg		View workout
09/09/24	v200m/0:25r...1	200m	2:12.2	RowErg		View workout
09/09/24	2000m	8:54.9	2:13.7	RowErg		View workout
09/08/24	8:56.0	2,000m	2:14.0	RowErg		View workout
09/08/24	9:49.8	2,000m	2:27.4	RowErg	Morning wakeup	View workout
09/07/24	2:33	505m	2:31.9	RowErg		View workout
09/07/24	7:01	1,505m	2:20.0	RowErg		View workout
09/06/24	v310m/8:09r...8	2,480m	2:01.5	RowErg	8x310m with weights between each interval bench 25sx25, 110x12,121x10,132x8,143x5, 154x3,160x1 squat air20, 56x25, 89x25, 111x10,…	View workout
09/06/24	4:49	1,006m	2:23.6	RowErg		View workout
09/05/24	13:17	3,024m	2:11.8	RowErg	C&P 10xx21, 15sx15, 20sx10 tri ext 40x20, 50x20	View workout
09/04/24	v310m/7:14r...3	930m	2:17.3	RowErg	bench 110x12, 132x8, 143x5, 154x2,2 Dl 155x4, 177x3	View workout
09/03/24	v6:00/2:00r...6	3,721m	2:00.9	RowErg		View workout

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