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Alex Warner

Log

Date Workout Score Ave Comments Action
06/29/25 28:18 7,226m 1:57.5

Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World

 View workout
06/27/25 v2:30/0:30r...10 6,662m 1:52.5 View workout
06/26/25 v2:00/1:00r...7 4,676m 1:49.0 View workout
06/24/25 v1000m/r...20 6,250m 2:01.4

Rowed on EXR: EXR | V for Effort on Desert Eight, EXR World - V for Effort

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06/23/25 v1000m/r...27 7,000m 2:06.6

Rowed on EXR: EXR | Turn up the HIIT on Bled Island, Bled - Turn up the HIIT

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06/19/25 v2:30/r...10 3,991m 2:00.2

Rowed on EXR: EXR | HIIT and Hold On in Temple Island Shortcut, Henley - HIIT and Hold On

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06/17/25 4x1000m/2:00r 15:36.6 1:57.0 View workout
06/11/25 10000m 38:44.3 1:56.2 View workout
06/10/25 v4:00/2:00r...7 5,207m 1:49.4 View workout
06/06/25 5000m 19:32.4 1:57.2

Rowed on EXR: EXR | 5 kilometer on Full Circle, Bled - 5 kilometer

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06/06/25 v50c/2:00r...5 1,899m 1:46.2 View workout
06/05/25 v500m/1:00r...6 3,000m 1:44.1 View workout
06/04/25 v2:30/r...15 6,796m 2:03.6

Rowed on EXR: EXR | Power Pyramid in Henley Loop, Henley - Power Pyramid

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05/30/25 v2000m/3:00r...3 3,500m 1:48.5 View workout
05/29/25 v250m/0:45r...12 3,000m 1:43.7 View workout
05/22/25 7x1:00/0:30r 1,867m 1:52.4 View workout
05/21/25 v1000m/r...27 7,000m 2:01.9

Rowed on EXR: EXR | Turn up the HIIT in Henley Homecoming, Henley - Turn up the HIIT

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05/15/25 v1:00/3:00r...8 2,483m 1:36.6 View workout
05/14/25 v6:00/2:00r...6 4,149m 1:48.4 View workout
05/13/25 v2:30/r...15 6,770m 2:04.0

Rowed on EXR: EXR | Power Pyramid on EXR World - Power Pyramid

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05/12/25 2000m 7:11.3 1:47.8

Rowed on EXR: EXR | 2 kilometer in Dockside Drift, Boston - 2 kilometer

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05/10/25 30:00 7,568m 1:58.9 View workout
05/08/25 7:59 2,014m 1:58.9 View workout
05/08/25 1:34 500m 1:34.0

Rowed on EXR: EXR | 500m Race

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05/07/25 v500m/1:00r...6 3,000m 1:46.3 View workout