Alex Warner v4:00/2:00r...7 row
5,207
Meters
19:00.0
Time
1:49.4
Pace
384
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,333 |
| Overall Time | 33:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 131 |
June 10, 2025 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,207 | 1:49.4 | 267 | 1218 | 20 | |
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 20 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 20 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 20 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 20 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 20 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 20 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 20 | |
| r: 2:00 | 11 | |||||
| r126 |
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Workout Graph
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