Alex Warner v2:30/0:30r...10 row
6,662
Meters
25:00.0
Time
1:52.5
Pace
471
Calories
| Rest Distance | 852 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,514 |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 133 |
June 27, 2025 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,662 | 1:52.5 | 245 | 1144 | 25 | |
| 2:30.0 | 659 | 1:53.8 | 237 | 1117 | 24 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 664 | 1:52.9 | 243 | 1135 | 24 | |
| r: 0:30 | 87 | |||||
| 2:30.0 | 664 | 1:52.9 | 243 | 1135 | 25 | |
| r: 0:30 | 86 | |||||
| 2:30.0 | 665 | 1:52.7 | 244 | 1139 | 25 | |
| r: 0:30 | 88 | |||||
| 2:30.0 | 667 | 1:52.4 | 246 | 1147 | 25 | |
| r: 0:30 | 89 | |||||
| 2:30.0 | 668 | 1:52.2 | 247 | 1151 | 25 | |
| r: 0:30 | 88 | |||||
| 2:30.0 | 665 | 1:52.7 | 244 | 1139 | 26 | |
| r: 0:30 | 85 | |||||
| 2:30.0 | 670 | 1:51.9 | 250 | 1158 | 27 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1117 | 26 | |
| r: 0:30 | 83 | |||||
| 2:30.0 | 680 | 1:50.2 | 261 | 1197 | 27 | |
| r: 0:30 | 83 | |||||
| r852 |
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