Alex Warner v500m/1:00r...6 row
3,000
Meters
10:24.8
Time
1:44.1
Pace
234
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,211 |
| Overall Time | 16:24.8 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 27 |
| Stroke Count | 290 |
| Drag Factor | 171 |
June 05, 2025 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.8 | 3,000 | 1:44.1 | 310 | 1366 | 27 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 28 | |
| r: 1:00 | 19 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 27 | |
| r: 1:00 | 15 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 28 | |
| r: 1:00 | 31 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 28 | |
| r: 1:00 | 62 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 28 | |
| r: 1:00 | 66 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 28 | |
| r: 1:00 | 18 | |||||
| r211 |
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Workout Graph
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