Alex Warner v1000m/r...20 row
6,250
Meters
25:18.3
Time
2:01.4
Pace
411
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,250 |
| Overall Time | 26:48.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 133 |
June 24, 2025 19:09:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:18.3 | 6,250 | 2:01.4 | 195 | 972 | 26 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 21 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 34 |
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 24 |
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 32 |
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 25 |
| 1:00.5 | 300 | 1:40.8 | 341 | 1474 | 31 |
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 25 |
| 1:25.0 | 400 | 1:46.2 | 292 | 1304 | 28 |
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 25 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 26 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 26 |
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 24 |
| 1:25.0 | 400 | 1:46.2 | 292 | 1304 | 28 |
| 1:12.8 | 250 | 2:25.6 | 113 | 690 | 24 |
| 1:01.5 | 300 | 1:42.5 | 325 | 1418 | 31 |
| 1:15.0 | 250 | 2:30.0 | 104 | 656 | 24 |
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 33 |
| 1:10.4 | 250 | 2:20.8 | 125 | 731 | 25 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 36 |
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | V for Effort on Desert Eight, EXR World - V for Effort