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Alex Warner v1000m/r...27 row

7,000

Meters

29:33.2

Time

2:06.6

Pace

439

Calories

Rest Distance0
Rest Time
Overall Distance7,000
Overall Time29:33.2
Average Watts172
Calories Per Hour892
Stroke Rate25
Stroke Count727
Drag Factor128

June 23, 2025 22:00:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Turn up the HIIT on Bled Island, Bled - Turn up the HIIT

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:33.2 7,000 2:06.6 172 892 25
4:14.8 1,000 2:07.4 169 882 24
1:23.6 300 2:19.3 129 745 24
0:34.0 150 1:53.3 240 1127 25
0:41.4 150 2:18.0 133 758 25
0:34.0 150 1:53.3 240 1127 25
0:41.9 150 2:19.6 128 742 24
0:33.6 150 1:52.0 249 1157 25
2:16.9 500 2:16.9 136 769 23
0:31.0 150 1:43.3 317 1391 27
0:41.4 150 2:18.0 133 758 22
0:31.0 150 1:43.3 317 1391 27
0:40.9 150 2:16.3 138 775 22
0:30.9 150 1:43.0 320 1402 27
2:17.4 500 2:17.4 135 764 23
0:29.4 150 1:38.0 372 1579 33
0:41.9 150 2:19.6 128 742 23
0:29.5 150 1:38.3 368 1566 32
0:41.7 150 2:19.0 130 748 23
0:29.9 150 1:39.6 354 1516 30
2:21.0 500 2:21.0 125 729 24
0:28.0 150 1:33.3 430 1781 36
0:45.7 150 2:32.3 99 640 22
0:27.9 150 1:33.0 435 1797 39
0:46.5 150 2:35.0 94 623 23
0:28.9 150 1:36.3 392 1647 35
2:15.6 500 2:15.6 140 783 25
2:54.4 700 2:04.5 181 923 21

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Workout Graph

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