Alex Warner v500m/1:00r...6 row
3,000
Meters
10:38.1
Time
1:46.3
Pace
227
Calories
| Rest Distance | 1,073 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 16:38.1 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 26 |
| Stroke Count | 276 |
| Drag Factor | 155 |
May 07, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.1 | 3,000 | 1:46.3 | 291 | 1301 | 26 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 26 | |
| r: 1:00 | 180 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 26 | |
| r: 1:00 | 169 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 26 | |
| r: 1:00 | 179 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 26 | |
| r: 1:00 | 173 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 26 | |
| r: 1:00 | 181 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 26 | |
| r: 1:00 | 191 | |||||
| r1,073 |
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Workout Graph
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