Alex Warner v6:00/2:00r...6 row
4,149
Meters
15:00.0
Time
1:48.4
Pace
310
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,244 |
| Overall Time | 27:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 151 |
May 14, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,149 | 1:48.4 | 274 | 1244 | 25 | |
| 6:00.0 | 1,600 | 1:52.5 | 246 | 1146 | 26 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 25 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 26 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 25 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 26 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 26 | |
| r: 2:00 | 20 | |||||
| r95 |
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Workout Graph
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