Alex Warner v250m/0:45r...12 row
3,000
Meters
10:22.3
Time
1:43.7
Pace
231
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,212 |
| Overall Time | 19:22.3 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 25 |
| Stroke Count | 262 |
| Drag Factor | 153 |
May 29, 2025 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.3 | 3,000 | 1:43.7 | 314 | 1379 | 25 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 25 | |
| r: 0:45 | 14 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 24 | |
| r: 0:45 | 14 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 24 | |
| r: 0:45 | 14 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 25 | |
| r: 0:45 | 15 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 25 | |
| r: 0:45 | 17 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 25 | |
| r: 0:45 | 19 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 25 | |
| r: 0:45 | 19 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 26 | |
| r: 0:45 | 21 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 25 | |
| r: 0:45 | 20 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 26 | |
| r: 0:45 | 16 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 26 | |
| r: 0:45 | 22 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 26 | |
| r: 0:45 | 21 | |||||
| r212 |
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Workout Graph
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