Alex Warner v2:30/r...15 row
6,796
Meters
28:00.0
Time
2:03.6
Pace
438
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,796 |
| Overall Time | 28:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 678 |
| Drag Factor | 164 |
June 04, 2025 20:10:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,796 | 2:03.6 | 185 | 937 | 24 |
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 21 |
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 22 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 22 |
| 2:30.0 | 680 | 1:50.2 | 261 | 1197 | 25 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 23 |
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 28 |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 23 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 23 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 28 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 22 |
| 2:30.0 | 671 | 1:51.7 | 251 | 1162 | 28 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 23 |
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 24 |
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid in Henley Loop, Henley - Power Pyramid