Alex Warner v2:00/1:00r...7 row
4,676
Meters
17:00.0
Time
1:49.0
Pace
344
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,798 |
| Overall Time | 24:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
| Drag Factor | 112 |
June 26, 2025 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,676 | 1:49.0 | 270 | 1228 | 25 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 25 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 25 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 25 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 25 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 25 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 26 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 26 | |
| r: 1:00 | 16 | |||||
| r122 |
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Workout Graph
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