Alex Warner 7x1:00/0:30r row
1,867
Meters
7:00.0
Time
1:52.4
Pace
129
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,014 |
| Overall Time | 10:30.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 25 |
| Stroke Count | 175 |
| Drag Factor | 145 |
May 22, 2025 05:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,867 | 1:52.4 | 246 | 1146 | 25 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 | |
| r147 |
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Workout Graph
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