Alex Warner 30:00 row
7,568
Meters
30:00.0
Time
1:58.9
Pace
512
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 207 |
May 10, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,568 | 1:58.9 | 208 | 1016 | 19 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 20 |
| 10:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 20 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 20 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 19 |
| 25:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 20 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 998 | 20 |
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Workout Graph
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