Alex Warner v2:30/r...10 row
3,991
Meters
16:00.0
Time
2:00.2
Pace
264
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,991 |
| Overall Time | 16:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 131 |
June 19, 2025 07:38:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,991 | 2:00.2 | 201 | 992 | 24 |
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 21 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 26 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 22 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 24 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 22 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 28 |
| 3:30.0 | 851 | 2:03.3 | 186 | 941 | 20 |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On in Temple Island Shortcut, Henley - HIIT and Hold On