Alex Warner v1:00/3:00r...8 row
2,483
Meters
8:00.0
Time
1:36.6
Pace
215
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,616 |
| Overall Time | 32:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1633 |
| Stroke Rate | 30 |
| Stroke Count | 246 |
| Drag Factor | 140 |
May 15, 2025 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,483 | 1:36.6 | 388 | 1633 | 30 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | |
| r: 3:00 | 18 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | |
| r: 3:00 | 19 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | |
| r: 3:00 | 22 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | |
| r: 3:00 | 17 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 32 | |
| r: 3:00 | 19 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 32 | |
| r: 3:00 | 16 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 31 | |
| r: 3:00 | 12 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 31 | |
| r: 3:00 | 10 | |||||
| r133 |
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Workout Graph
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