April Schulz

Log

Date Workout Score Ave Comments Action
11/11/25 6x5:00/2:00r 5,908m 2:32.3

Medium - 6 x 5 min / 2 min easy - C2 Row WOD
app.erg.zone/w/JbNSZlRORoeEvF9YU…

View workout
11/10/25 4x1000m/1:00r 20:02.6 2:30.3

Short - 4 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/38vtGMSGRxG2QFJyN0…

View workout
11/07/25 5x6:00/1:00r 5,768m 2:36.0

Medium - 5 x 6 min / 1 min easy - C2 Row WOD
app.erg.zone/w/RYLEAlQEQNGgj88Bt…

View workout
11/05/25 8x3:00/1:00r 4,845m 2:28.6

Medium - 8 x 3 min / 1 min easy - C2 Row WOD
app.erg.zone/w/cU2O8WV_RLCsvo26h…

View workout
11/01/25 40:00 7,494m 2:40.1

Medium - 40 minutes with rate change 22-24 - C2 Row WOD
app.erg.zone/w/JWUaAq…

View workout
10/28/25 6x500m/1:00r 13:53.7 2:18.9

WOD - 6 x 500m / 1 min easy - C2 Row WOD
app.erg.zone/w/1dSkTfKmRPOtz8OqtuGbS…

View workout
10/25/25 5000m 24:47.1 2:28.7

Short - 5000m with rate changes every 1000m: 25-22-25-28-25 - C2 Row WOD
app.…

View workout
10/20/25 20:05 3,799m 2:38.6 View workout
05/12/25 2x8:00/4:00r 2,723m 2:34.0

Medium - 3 x 8 min / 4 min easy - C2 Row WOD
app.erg.zone/w/Nj_GX_KfTAeIGFUYI…

View workout
05/09/25 6x2:00/1:00r 2,446m 2:27.1

WOD - 6 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/T1yrZhAeTAu6qnf6eMZt…

View workout
04/24/25 4x3:00/1:00r 2,510m 2:23.4

Short - 4 x 3 min / 1 min easy - C2 Row WOD
app.erg.zone/w/42pHntrYTOuaw9GChi…

View workout
04/17/25 5x1000m/1:00r 24:44.9 2:28.4

WOD - 5 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/hvVHfAHnRA6Tw3Al4qvZ…

View workout
04/08/25 3x8:00/2:00r 4,844m 2:28.6

Medium - 3 x 8 min / 2 min easy - C2 Row WOD
app.erg.zone/w/esNc5PPaTuyvad9tp…

View workout
04/01/25 6x4:00/3:00r 4,805m 2:29.8

Medium - 6 x 4 min / 3 min easy - C2 Row WOD
app.erg.zone/w/2PcNXGG4T5OtRotKc…

View workout
03/17/25 5000m 24:20.9 2:26.0

Short - 5000m with rate changes every 1000m: 26-24-22-24-26 - C2 Row WOD
app.…

View workout
03/12/25 4x750m/1:00r 14:16.7 2:22.7

Short - 4 x 750m / 1 min easy - C2 Row WOD
app.erg.zone/w/kTC3FOOZTimpOtdzEwU…

View workout
03/01/25 40:00 7,695m 2:35.9

Medium - 40 minutes with rate change 22-24-26 - C2 Row WOD
app.erg.zone/w/aED…

View workout
02/24/25 6x3:00/2:00r 3,664m 2:27.3

Medium - 6 x 3 min / 2 min easy - C2 Row WOD
app.erg.zone/w/AtJ7V7y6QCCwZUNlw…

View workout
02/19/25 16:51 3,026m 2:47.0 View workout
01/29/25 2x4000m/4:00r 41:38.4 2:36.1

Medium - 2 x 4000m rate increase / 4 min easy - C2 Row WOD
app.erg.zone/w/SDh…

View workout
01/27/25 4x1000m/2:00r 20:10.0 2:31.2

Short - 4 x 1000m / 2 min easy - C2 Row WOD
app.erg.zone/w/501EEdSRR2uae8PxAm…

View workout
01/26/25 8x2:00/1:00r 3,288m 2:25.9

Short - 8 x 2 min @ 28 spm / 1 min easy - C2 Row WOD
app.erg.zone/w/jaLutgwHR…

View workout
01/25/25 10000m 52:16.0 2:36.8

Medium - 10,000m with rate changes every 2000m: 22-26-22-26-22 - C2 Row WOD
a…

View workout
01/23/25 8x500m/1:00r 19:12.5 2:24.0

Short - 8 x 500m / 1 min easy - C2 Row WOD
app.erg.zone/w/rWM-l5BFQyOjA72tzUL…

View workout
01/22/25 4x750m/2:00r 15:11.6 2:31.9

Short - 4 x 750m / 2 min easy - C2 Row WOD
app.erg.zone/w/Vr3CCA4LQJesJuezm5x…

View workout