April Schulz 8x3:00/1:00r row
4,845
Meters
24:00.0
Time
2:28.6
Pace
263
Calories
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,872 |
| Overall Time | 32:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 132 |
November 05, 2025 17:05:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,845 | 2:28.6 | 107 | 667 | 26 | |
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 25 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 26 | |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 26 | |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 26 | |
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 24 | |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 27 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 28 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 28 | |
| r1,027 |
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Workout Graph
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Medium - 8 x 3 min / 1 min easy - C2 Row WOD
app.erg.zone/w/cU2O8WV_RLCsvo26hW7VHw