April Schulz 3x8:00/2:00r row
4,844
Meters
24:00.0
Time
2:28.6
Pace
265
Calories
142
Heart Rate
| Rest Distance | 943 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,787 |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 119 |
April 08, 2025 17:31:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,844 | 2:28.6 | 107 | 666 | 24 | 142 |
| 8:00.0 | 1,607 | 2:29.3 | 105 | 661 | 24 | 131 |
| 8:00.0 | 1,635 | 2:26.7 | 111 | 680 | 24 | 146 |
| 8:00.0 | 1,602 | 2:29.8 | 104 | 658 | 24 | 150 |
| r943 |
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Workout Graph
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Medium - 3 x 8 min / 2 min easy - C2 Row WOD
app.erg.zone/w/esNc5PPaTuyvad9tpmFLMQ