April Schulz 40:00 row
7,494
Meters
40:00.0
Time
2:40.1
Pace
394
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 929 |
| Drag Factor | 131 |
November 01, 2025 10:21:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,494 | 2:40.1 | 85 | 593 | 23 |
| 8:00.0 | 1,522 | 2:37.6 | 89 | 607 | 23 |
| 16:00.0 | 1,528 | 2:37.0 | 90 | 610 | 24 |
| 24:00.0 | 1,457 | 2:44.7 | 78 | 569 | 22 |
| 32:00.0 | 1,454 | 2:45.0 | 78 | 567 | 23 |
| 40:00.0 | 1,534 | 2:36.4 | 91 | 614 | 24 |
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Medium - 40 minutes with rate change 22-24 - C2 Row WOD
app.erg.zone/w/JWUaAqhfSYSfoDrI6VSbeA