April Schulz 6x5:00/2:00r row
5,908
Meters
30:00.0
Time
2:32.3
Pace
318
Calories
| Rest Distance | 1,759 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,667 |
| Overall Time | 42:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 130 |
November 11, 2025 18:17:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,908 | 2:32.3 | 99 | 640 | 25 | |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 24 | |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 24 | |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 25 | |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 27 | |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 27 | |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 25 | |
| r1,759 |
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Workout Graph
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Medium - 6 x 5 min / 2 min easy - C2 Row WOD
app.erg.zone/w/JbNSZlRORoeEvF9YUO7FUw