April Schulz 5x6:00/1:00r row
5,768
Meters
30:00.0
Time
2:36.0
Pace
306
Calories
| Rest Distance | 608 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,376 |
| Overall Time | 35:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 130 |
November 07, 2025 17:33:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,768 | 2:36.0 | 92 | 617 | 25 | |
| 6:00.0 | 1,163 | 2:34.7 | 94 | 624 | 24 | |
| 6:00.0 | 1,166 | 2:34.3 | 95 | 627 | 25 | |
| 6:00.0 | 1,161 | 2:35.0 | 94 | 623 | 25 | |
| 6:00.0 | 1,132 | 2:39.0 | 87 | 599 | 25 | |
| 6:00.0 | 1,146 | 2:37.0 | 90 | 610 | 26 | |
| r608 |
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Workout Graph
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Medium - 5 x 6 min / 1 min easy - C2 Row WOD
app.erg.zone/w/RYLEAlQEQNGgj88Bt9p9QQ