April Schulz 5000m row
5,000
Meters
24:47.1
Time
2:28.7
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 135 |
October 25, 2025 16:13:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:47.1 | 5,000 | 2:28.7 | 106 | 666 | 24 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 25 |
| 5:09.2 | 2,000 | 2:34.6 | 95 | 625 | 22 |
| 4:56.3 | 3,000 | 2:28.1 | 108 | 670 | 25 |
| 4:47.3 | 4,000 | 2:23.6 | 118 | 706 | 28 |
| 5:03.6 | 5,000 | 2:31.8 | 100 | 644 | 25 |
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Short - 5000m with rate changes every 1000m: 25-22-25-28-25 - C2 Row WOD
app.erg.zone/w/atgztMyGShKr3M-TvGHaTg