April Schulz 4x3:00/1:00r row
2,510
Meters
12:00.0
Time
2:23.4
Pace
140
Calories
142
Heart Rate
| Rest Distance | 645 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,155 |
| Overall Time | 16:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 122 |
April 24, 2025 16:39:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,510 | 2:23.4 | 119 | 708 | 27 | 142 |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 28 | 133 |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 28 | 142 |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 27 | 144 |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 28 | 150 |
| r645 |
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Workout Graph
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Short - 4 x 3 min / 1 min easy - C2 Row WOD
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