April Schulz 6x500m/1:00r row
3,000
Meters
13:53.7
Time
2:18.9
Pace
171
Calories
| Rest Distance | 641 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,641 |
| Overall Time | 19:53.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 136 |
October 28, 2025 06:57:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.7 | 3,000 | 2:18.9 | 130 | 749 | 27 | |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 25 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 27 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 28 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 28 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 27 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 28 | |
| r641 |
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Workout Graph
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WOD - 6 x 500m / 1 min easy - C2 Row WOD
app.erg.zone/w/1dSkTfKmRPOtz8OqtuGbSA