April Schulz 5000m row
5,000
Meters
24:20.9
Time
2:26.0
Pace
275
Calories
148
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 118 |
March 17, 2025 17:03:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.9 | 5,000 | 2:26.0 | 112 | 686 | 24 | 148 |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 26 | 142 |
| 4:50.9 | 2,000 | 2:25.4 | 114 | 691 | 24 | 144 |
| 5:02.1 | 3,000 | 2:31.0 | 102 | 649 | 22 | 144 |
| 4:52.9 | 4,000 | 2:26.4 | 111 | 683 | 24 | 153 |
| 4:44.9 | 5,000 | 2:22.4 | 121 | 716 | 26 | 158 |
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Workout Graph
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Short - 5000m with rate changes every 1000m: 26-24-22-24-26 - C2 Row WOD
app.erg.zone/w/U1NLl0e4QDa03S700rDezQ