April Schulz 4x750m/1:00r row
3,000
Meters
14:16.7
Time
2:22.7
Pace
168
Calories
156
Heart Rate
| Rest Distance | 614 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,614 |
| Overall Time | 18:16.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 119 |
March 12, 2025 18:13:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.7 | 3,000 | 2:22.7 | 120 | 713 | 25 | 156 |
| 3:43.6 | 750 | 2:29.0 | 106 | 663 | 23 | 138 |
| 3:26.4 | 750 | 2:17.6 | 134 | 762 | 26 | 160 |
| 3:34.4 | 750 | 2:22.9 | 120 | 712 | 26 | 163 |
| 3:32.3 | 750 | 2:21.5 | 123 | 724 | 26 | 167 |
| r614 |
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Workout Graph
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Short - 4 x 750m / 1 min easy - C2 Row WOD
app.erg.zone/w/kTC3FOOZTimpOtdzEwUNTg