April Schulz 4x1000m/1:00r row
4,000
Meters
20:02.6
Time
2:30.3
Pace
217
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,565 |
| Overall Time | 24:02.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 132 |
November 10, 2025 17:00:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.6 | 4,000 | 2:30.3 | 103 | 654 | 25 | |
| 5:14.2 | 1,000 | 2:37.1 | 90 | 610 | 23 | |
| 5:05.1 | 1,000 | 2:32.5 | 99 | 639 | 25 | |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 26 | |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 27 | |
| r565 |
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Workout Graph
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Short - 4 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/38vtGMSGRxG2QFJyN0TQOw