April Schulz 2x8:00/4:00r row
2,723
Meters
13:59.1
Time
2:34.0
Pace
147
Calories
| Rest Distance | 591 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,314 |
| Overall Time | 21:59.1 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 119 |
May 12, 2025 17:15:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.1 | 2,723 | 2:34.0 | 96 | 629 | 24 | |
| 8:00.0 | 1,583 | 2:31.6 | 100 | 645 | 25 | |
| 5:59.1 | 1,140 | 2:37.5 | 90 | 608 | 23 | |
| r591 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 3 x 8 min / 4 min easy - C2 Row WOD
app.erg.zone/w/Nj_GX_KfTAeIGFUYIFZC5A