April Schulz 40:00 row
7,695
Meters
40:00.0
Time
2:35.9
Pace
411
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 119 |
March 01, 2025 12:13:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,695 | 2:35.9 | 92 | 617 | 24 |
| 8:00.0 | 1,562 | 2:33.6 | 96 | 632 | 24 |
| 16:00.0 | 1,530 | 2:36.8 | 91 | 612 | 24 |
| 24:00.0 | 1,541 | 2:35.7 | 93 | 618 | 24 |
| 32:00.0 | 1,539 | 2:35.9 | 92 | 617 | 25 |
| 40:00.0 | 1,524 | 2:37.4 | 90 | 608 | 24 |
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Medium - 40 minutes with rate change 22-24-26 - C2 Row WOD
app.erg.zone/w/aEDfmpbQRAWpbMaYYW33-w