April Schulz 5x1000m/1:00r row
5,000
Meters
24:44.9
Time
2:28.4
Pace
273
Calories
156
Heart Rate
| Rest Distance | 728 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,728 |
| Overall Time | 29:44.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 118 |
April 17, 2025 17:09:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.9 | 5,000 | 2:28.4 | 107 | 667 | 24 | 156 |
| 5:02.9 | 1,000 | 2:31.4 | 101 | 646 | 23 | 144 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 25 | 157 |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 653 | 25 | 160 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 26 | 162 |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 26 | 162 |
| r728 |
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Workout Graph
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WOD - 5 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/hvVHfAHnRA6Tw3Al4qvZLg