April Schulz 6x2:00/1:00r row
2,446
Meters
12:00.0
Time
2:27.1
Pace
132
Calories
| Rest Distance | 870 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,316 |
| Overall Time | 18:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 122 |
May 09, 2025 17:32:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,446 | 2:27.1 | 110 | 677 | 27 | |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 26 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 28 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 28 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 28 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 28 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 28 | |
| r870 |
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Workout Graph
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WOD - 6 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/T1yrZhAeTAu6qnf6eMZtTA