Ryan Mamonluk
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/22/25 | 3x10:00/2:00r | 5,088m | 2:56.8 | RowErg | View workout | |
| 05/18/25 | 1:00:00 | 10,188m | 2:56.6 | RowErg | View workout | |
| 04/10/25 | v15:00/4:00r...2 | 7,152m | 2:26.8 | RowErg | View workout | |
| 04/10/25 | v5:00/4:00r...2 | 2,952m | 2:56.0 | RowErg | View workout | |
| 04/10/25 | 4:49 | 926m | 2:36.4 | RowErg | View workout | |
| 04/06/25 | 1:00:00 | 9,662m | 3:06.2 | RowErg | View workout | |
| 03/30/25 | 30:00 | 4,771m | 3:08.6 | RowErg | View workout | |
| 03/30/25 | 3:35 | 603m | 2:58.7 | RowErg | View workout | |
| 12/16/24 | 30:00 | 5,068m | 2:57.5 | RowErg | View workout | |
| 10/27/24 | 30:00 | 4,988m | 3:00.4 | RowErg | View workout | |
| 10/27/24 | 5:42 | 880m | 3:14.6 | RowErg | View workout | |
| 10/20/24 | 30:00 | 5,038m | 2:58.6 | RowErg | View workout | |
| 10/02/24 | 30:00 | 4,784m | 3:08.1 | RowErg | View workout | |
| 09/30/24 | 30:00 | 3,558m | 4:12.9 | RowErg | View workout | |
| 09/17/24 | 30:00 | 4,746m | 3:09.6 | RowErg | View workout | |
| 09/14/24 | 30:00 | 4,270m | 3:30.7 | RowErg | View workout | |
| 09/10/24 | 30:00 | 4,728m | 3:10.3 | RowErg | View workout | |
| 09/09/24 | 30:00 | 4,961m | 3:01.4 | RowErg | View workout |