Ryan Mamonluk 3x10:00/2:00r row
5,088
Meters
30:00.0
Time
2:56.8
Pace
258
Calories
139
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,118 |
| Overall Time | 36:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
| Drag Factor | 79 |
May 22, 2025 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,088 | 2:56.8 | 63 | 517 | 17 | 139 |
| 10:00.0 | 1,762 | 2:50.2 | 71 | 544 | 18 | 144 |
| 10:00.0 | 1,666 | 3:00.0 | 60 | 506 | 17 | 135 |
| 10:00.0 | 1,660 | 3:00.7 | 59 | 504 | 18 | 139 |
| r30 |
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Workout Graph
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