Ryan Mamonluk 30:00 row
4,728
Meters
30:00.0
Time
3:10.3
Pace
236
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 63 |
September 10, 2024 21:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,728 | 3:10.3 | 51 | 474 | 18 |
| 6:00.0 | 924 | 3:14.8 | 47 | 462 | 20 |
| 12:00.0 | 942 | 3:11.0 | 50 | 472 | 18 |
| 18:00.0 | 946 | 3:10.2 | 51 | 474 | 17 |
| 24:00.0 | 942 | 3:11.0 | 50 | 472 | 18 |
| 30:00.0 | 975 | 3:04.6 | 56 | 491 | 19 |
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Workout Graph
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