Ryan Mamonluk 30:00 row
5,068
Meters
30:00.0
Time
2:57.5
Pace
257
Calories
142
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 49 |
December 16, 2024 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,068 | 2:57.5 | 62 | 515 | 18 | 142 |
| 6:00.0 | 980 | 3:03.6 | 56 | 494 | 16 | 139 |
| 12:00.0 | 1,058 | 2:50.1 | 71 | 544 | 19 | 146 |
| 18:00.0 | 1,029 | 2:54.9 | 65 | 525 | 20 | 142 |
| 24:00.0 | 980 | 3:03.6 | 56 | 494 | 20 | 142 |
| 30:00.0 | 1,021 | 2:56.2 | 64 | 519 | 19 | 141 |
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Workout Graph
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