Ryan Mamonluk 30:00 row
4,784
Meters
30:00.0
Time
3:08.1
Pace
238
Calories
137
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 63 |
October 02, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,784 | 3:08.1 | 53 | 480 | 19 | 137 |
| 6:00.0 | 928 | 3:13.9 | 48 | 465 | 18 | 131 |
| 12:00.0 | 991 | 3:01.6 | 58 | 501 | 19 | 138 |
| 18:00.0 | 967 | 3:06.1 | 54 | 486 | 20 | 136 |
| 24:00.0 | 950 | 3:09.4 | 51 | 477 | 19 | 138 |
| 30:00.0 | 950 | 3:09.4 | 51 | 477 | 19 | 143 |
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Workout Graph
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