Ryan Mamonluk 30:00 row
4,771
Meters
30:00.0
Time
3:08.6
Pace
239
Calories
130
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 62 |
March 30, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,771 | 3:08.6 | 52 | 479 | 18 | 130 |
| 6:00.0 | 1,009 | 2:58.3 | 62 | 512 | 20 | 129 |
| 12:00.0 | 939 | 3:11.6 | 50 | 471 | 18 | 128 |
| 18:00.0 | 909 | 3:18.0 | 45 | 455 | 19 | 132 |
| 24:00.0 | 923 | 3:15.0 | 47 | 462 | 18 | 128 |
| 30:00.0 | 991 | 3:01.6 | 58 | 501 | 19 | 135 |
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Workout Graph
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