Ryan Mamonluk v5:00/4:00r...2 row
2,952
Meters
17:19.2
Time
2:56.0
Pace
159
Calories
151
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,965 |
| Overall Time | 25:19.2 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 16 |
| Stroke Count | 259 |
| Drag Factor | 97 |
April 10, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:19.2 | 2,952 | 2:56.0 | 64 | 520 | 16 | 151 | |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 16 | 153 | |
| r: 4:00 | 13 | ||||||
| 12:19.2 | 2,045 | 3:00.7 | 59 | 504 | 17 | 150 | |
| r13 |
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Workout Graph
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