Ryan Mamonluk 30:00 row
4,746
Meters
30:00.0
Time
3:09.6
Pace
235
Calories
142
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 64 |
September 17, 2024 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,746 | 3:09.6 | 51 | 476 | 18 | 142 |
| 6:00.0 | 1,004 | 2:59.2 | 61 | 509 | 19 | 138 |
| 12:00.0 | 969 | 3:05.7 | 55 | 487 | 18 | 141 |
| 18:00.0 | 947 | 3:10.0 | 51 | 475 | 18 | 144 |
| 24:00.0 | 914 | 3:16.9 | 46 | 457 | 18 | 145 |
| 30:00.0 | 913 | 3:17.1 | 46 | 457 | 18 | 144 |
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Workout Graph
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