Ryan Mamonluk 30:00 row
5,038
Meters
30:00.0
Time
2:58.6
Pace
253
Calories
143
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 63 |
October 20, 2024 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,038 | 2:58.6 | 61 | 511 | 18 | 143 |
| 6:00.0 | 1,098 | 2:43.9 | 79 | 573 | 19 | 142 |
| 12:00.0 | 1,017 | 2:56.9 | 63 | 517 | 18 | 147 |
| 18:00.0 | 985 | 3:02.7 | 57 | 497 | 18 | 141 |
| 24:00.0 | 986 | 3:02.5 | 58 | 497 | 18 | 145 |
| 30:00.0 | 952 | 3:09.0 | 52 | 478 | 19 | 140 |
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Workout Graph
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