Ryan Mamonluk 30:00 row
3,558
Meters
30:00.0
Time
4:12.9
Pace
185
Calories
142
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 14 |
| Stroke Count | 443 |
| Drag Factor | 62 |
September 30, 2024 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,558 | 4:12.9 | 22 | 374 | 14 | 142 |
| 6:00.0 | 690 | 4:20.8 | 20 | 367 | 16 | 138 |
| 12:00.0 | 703 | 4:16.0 | 21 | 371 | 14 | 143 |
| 18:00.0 | 713 | 4:12.4 | 22 | 374 | 14 | 145 |
| 24:00.0 | 718 | 4:10.6 | 22 | 376 | 15 | 141 |
| 30:00.0 | 735 | 4:04.8 | 24 | 382 | 15 | 144 |
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Workout Graph
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