Ryan Mamonluk 30:00 row
4,270
Meters
30:00.0
Time
3:30.7
Pace
212
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 17 |
| Stroke Count | 518 |
| Drag Factor | 64 |
September 14, 2024 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,270 | 3:30.7 | 37 | 428 | 17 |
| 6:00.0 | 817 | 3:40.3 | 33 | 412 | 16 |
| 12:00.0 | 841 | 3:34.0 | 36 | 422 | 17 |
| 18:00.0 | 835 | 3:35.5 | 35 | 420 | 17 |
| 24:00.0 | 873 | 3:26.1 | 40 | 437 | 18 |
| 30:00.0 | 904 | 3:19.1 | 44 | 452 | 19 |
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Workout Graph
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